"Your body is a temple...for you were bought with a price. So glorify God in your body." - 1 Corinthians 6:19-20

There is one thing that we are given in life. One thing never to be taken away. That one thing is our bodies. If we would put as much intensity investing in our bodies as we do our bank accounts, our golden years could truly be just that. 

TrainRED is a transforming the way people look and think about fitness. It's about change. It's about healthy habits...it's about your life. Through a fusion of heart rate interval training, high intensity cardio, and isometric training, trainRED will design a system of classes specifically for your body and your health goals while lessoning the risk of injury.  

It's not just a workout. TrainRED works for people of all ages, sizes, genders, and athletic ability.  Redefining healthy living starts with YOU! We are here to walk you through step by step to help you achieve the best you!